Is it true quitting gym increase weight.

Quitting gym increase weight?

• Is you stop going gym beacuse of your other work.A few factor may contribute to an increase in you bodyfat when you stop working out:first,your calorie requirement will decrease.as you lose muscle mass,your metabolism slowdown as your muscles lose some of their ability to burn fat.

• When you stop exercising ,both VO2 max and the heart ability to pump blood efficiently start to decline.the exact rate will vary,but studies suggest that after about two weekof inactivity you'll notice some change.

• It is not good to leave gym for increase weight beacause it increase weight but weight was fats not muscle,so there are more method to increase weight natural by growing muscle like to do exercise which contain more attraction like deadlift,beanchpress.etc which increase your weight and muscle also without any harm..